10 Minute Healthy, HIGH PROTEIN & IRON Pasta Recipe! #glutenfree #keto #cooking

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Издатель Mar 17, 2024

Think HOMEMADE PASTA SAUCE is too hard??? THINK AGAIN!

My SUPER SIMPLE, high protein, healthy homemade Bolognese Sauce! — Can be made in less than 10 minutes!

Plus it’s gluten free, Specific Carbohydrate Diet friendly and Keto!

Here’s What You Need: (Serves 2 with leftovers)

1/2 lb grass fed ground beef, browned
1/4 onion, minced
1 garlic clove, minced

3/4 onion, minced
3 garlic cloves, minced
3 tomatoes, diced
1 large carrot, diced
1 red pepper, diced
2 tsp Italian seasoning
1/4 tsp red pepper flakes
salt and pepper
1/4 cup olive oil

2 cups lentil pasta (SCD use this brand)
Parmesan cheese

Directions:
In a large skillet, over medium-high heat, add 1/4 onion to 1 Tbsp EVOO with salt and pepper. After about 3 minutes, add your garlic and ground beef and brown your ground beef until it is thoroughly cooked through. ((I brown 1 lb of beef, and the save the other half for another recipe — AKA lazy girl meal prep)).

Remove from skillet and set aside.

In the same skillet, add another Tbsp EVOO and brown the other 3/4 of an onion, along with your carrots and pepper, salt and pepper. Let cook for about 5 minutes, then add your garlic and spices. Mix to coat for about 1 minute, then add your tomatoes. Let those cook for another 4 minutes.

Carefully transfer the veggie mixture to a high powered blender (I have a vitamix) and blend on the soup setting. (That’s about 5 minutes on mine).

Meanwhile, cook your pasta according to the package directions. (PRO TIP: when cooking gluten free pasta, DO NOT OVERCOOK!) Always take the noodles out at the very minimum listed time.

When the veggie mixture is finished cooking, transfer back to its skillet. Add back in the cooked beef, and mix to incorporate.

When your pasta is finished cooking, transfer directly into the skillet with the sauce and #beef. (It’s okay if some pasta water transfers during the process, that helps with the sauce).

Mix well.

Serve immediately, topped with lots of freshly grated parmesan #cheese, alongside a crisp green salad!

#pasta #glutenfree #specificcarbohydratediet #cooking #grainfree #keto #healthyfood