Beef Jerky Recipe (Super Simple) - Carnivore / Keto

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It turns out that my air fryer has a dehydrator setting, which means I can make beef jerky. Kudos to my 13-year old son Jacob who cooked this before I did.

Ingredients:
- 1Kg/2lb of cheap steak, like rump or sirloin
- Salt

Method:
- Freeze the steak for around 90 minutes which makes it a lot easier to slice thinly
- Cut into thin slices against the grain
- Spread out the slices into the air-fryer/dehydrator basket
- Salt liberally
- Cook for 3 hours at 60C/140F for a chewy consistency. A little longer if you prefer crunchy

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