How Keto Diet Works #shorts

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#ketodiet #ketorecipes #healthyeating #weightloss #diabetes #ketogenic
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The keto diet works by drastically reducing carbohydrate intake and replacing it with fat. By doing so, it forces the body to enter a state called ketosis, where it primarily relies on fat for fuel instead of carbohydrates. In ketosis, the liver produces ketones, which are molecules that serve as an alternative energy source. This shift in fuel source can lead to weight loss and improved metabolic health. However, it's important to note that the keto diet may not be suitable for everyone and should be approached with caution under the guidance of a healthcare professional.
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