How to get rid of bloat with Dairy-Free Keto Chow by @the_keto

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Издатель Sep 19, 2023

Have you ever wondered if dairy is making you bloat? I decided to do a personal experiment the past few weeks, swapping out some of the dairy in my diet for dairy-free foods instead and WOOOW! I was shocked when I noticed how much flatter my tummy was, and it also seems that I just feel better all around. My digestion is more regular, my energy has been great, and my fat loss journey has been moving along at a very consistent pace.

To my knowledge, I have never had issues with dairy, and to be clear- during this experiment I still enjoyed cheese and consumed some whey protein, but I wanted to see what would happen if I started swapping out some of the dairy in my diet for dairy-free alternatives instead. I loved my results so much, I’ll definitely keep doing this, keeping my dairy consumption a bit lower.

One thing that made this experiment super easy are the new Keto Chow Core shakes. They are made with beef protein instead of dairy and they come in chocolate, strawberry, and vanilla, with unsweetened or Stevia-sweetened options. They’re creamy and delicious, you’d never know they are dairy free.

My go-to shake recipe the past few weeks has included canned full fat unsweetened coconut milk instead of my usual heavy whipping cream. This adds a nice rich creaminess to my shake and serves as my dairy-free fat source to make sure I’m absorbing all of those good Keto Chow vitamins and minerals!

To a blender cup, I add 1 cup water, 1/3 cup canned unsweetened full fat coconut milk, 1-2 Tbsp monk fruit sweetener if I’m using the unsweetened Keto Chow Core (or I’ll use the Stevia-sweetened version and leave out the monk fruit).

Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.

Try Keto Chow: ketochow.xyz/collections/keto-chow

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