Keto Breakfast Blood Sugar Experiment #shorts #Eggs and Avocado #Ketogenic Diet #Glucose Levels

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Издатель Apr 2, 2024

Let's test the effects of eggs and avocado on my blood sugar. I prepared four scrambled eggs in grass-fed butter, paired with a medium-sized avocado seasoned with salt and pepper. This breakfast is ketogenic due to its high protein and fat content with minimal carbohydrates.

I'm curious to see how it affects my blood sugar and overall energy throughout the day. After a couple of hours, my glucose monitor shows no spike, maintaining a steady line. It's an interesting experiment to understand the impact of keto-friendly foods on blood sugar levels.

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