My Keto Diet: Seafood and Vegetable Stir Fry Mediterranean Style.

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Издатель Jul 19, 2024

Welcome back to my channel! In today's video, I'll be showing you how to make a delicious Keto-friendly Seafood and Vegetable Stir Fry Mediterranean Style. This recipe is packed with fresh seafood, vibrant vegetables, and Mediterranean flavors, making it a perfect low-carb meal for any time of the day. Follow along as I guide you through the steps to create this tasty and nutritious dish. Don’t forget to like, comment, and subscribe for more Keto recipes and healthy eating tips!

Ingredients:

200g shrimp, peeled and deveined
200g calamari rings
1 small zucchini, sliced
1 bell pepper, sliced
1 cup cherry tomatoes, halved
1/2 red onion, sliced
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
Fresh parsley for garnish
Instructions:

Heat 1 tbsp of olive oil in a large skillet over medium heat.
Add the garlic and cook until fragrant, about 1 minute.
Add the shrimp and calamari rings, cooking until the seafood is just opaque, about 3-4 minutes. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil, zucchini, bell pepper, red onion, and cherry tomatoes. Sauté for about 5-7 minutes until the vegetables are tender.
Return the seafood to the skillet, and add lemon juice, dried oregano, salt, and pepper. Stir to combine and heat through.
Garnish with fresh parsley and serve immediately.

#KetoDiet #MediterraneanFood #LowCarbRecipes

Thank you for watching! If you tried this recipe, let me know how it turned out in the comments below. Don't forget to subscribe to my channel for more delicious Keto recipes and healthy lifestyle tips. Happy cooking!