Recipe:
- 1/2 cup cottage cheese
- 1/8 cup sweetener
- 1/4 tsp vanilla extract
- 1/4 tsp maple extract
- pinch of salt
Pancake recipe
- 1 egg white
- 1/8 cup protein powder
- 1/8 tsp baking soda
- 1/2 tbsp sweetener
Macros for the whole ice cream (makes 2 portions):
100 cal, 0g Fat, 7g Carb, 2g net Carb, 14g Protein
Macros for the pancake:
19 cal, 0g Fat, 1.25g Carb, 0g net Carb. 20g Protein
#Keto #glutenfree #icecream
https://www.youtube.com/@ketocravings2532
insta: @journeywithmaha
FB: https://www.facebook.com/profile.php?id=100070700942846
music: epidemicsound.com
- 1/2 cup cottage cheese
- 1/8 cup sweetener
- 1/4 tsp vanilla extract
- 1/4 tsp maple extract
- pinch of salt
Pancake recipe
- 1 egg white
- 1/8 cup protein powder
- 1/8 tsp baking soda
- 1/2 tbsp sweetener
Macros for the whole ice cream (makes 2 portions):
100 cal, 0g Fat, 7g Carb, 2g net Carb, 14g Protein
Macros for the pancake:
19 cal, 0g Fat, 1.25g Carb, 0g net Carb. 20g Protein
#Keto #glutenfree #icecream
https://www.youtube.com/@ketocravings2532
insta: @journeywithmaha
FB: https://www.facebook.com/profile.php?id=100070700942846
music: epidemicsound.com
- Категория
- Здоровое питание
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