Which alcohol can you drink while on Keto

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It goes without saying that alcohol and the ketogenic diet don't always go along. Trying to maintain ketosis while consuming alcohol might be difficult. But don’t worry! We have just the tips that can help you!

Watch the video to know which alcoholic drinks you can drink in moderation and which alcoholic drinks you should avoid while on a keto diet.

Additional tips for you:

Avoid sweetened alcoholic drinks

Choose hard liquors which have the lower carb content

Avoid high-carb mixers

You can mix sugar-free and carb-free mixers such as soda water or flavored sparkling water

To remove toxins from your body and replenish your fluid levels, drink plenty of water

Watch how much alcohol you consume

Cheers to keto-friendly knowledge! Learn more regarding what's allowed and what's not when it comes to keto and alcohol here: https://trainest.com/trainest-blog/nutrition/can-you-drink-alcohol-on-a-keto-diet-heres-what-you-need-to-know/

#simplifythefitnessjourney #trainest #trainestnutrition #keto #diet #explore #losangeles
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