Juicy Baked Chicken Thighs with Lemon-Dill Yogurt Sauce: The EASY Keto Recipe for Fat Loss

10 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Jul 3, 2024

This will be one of the easiest, best chicken thighs you’ll ever make. The skin is crispy, the sauce is amazing, and its so good.
.

This is how I made it (feel free to multiply for more)
.
1. Preheat oven to 425F.
.
2.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to an oven-safe dish. Dont over crowd so they have space. I like these in the pan since the chicken releases a lot of delicious juice, but you can also put them on a rack to get them crispier. Whatever you decide, let chicken come up to room temp about 30mins before you start seasoning it.
.
3.To season chicken, drizzle it with 1 tbsp avocado or olive oil, 1 tbsp dijon or German mustard, the juice of 1 lemon, a couple pinches salt, 2 tbsp onion powder, 1 tbsp dried dill, 1 tbsp sweet paprika, and 1/2 tsp cayenne pepper. I also add 1/2tbsp baking powder to make skin crispy. Mix well.
.
4.Put chicken in for an initial 35min visit at 425F. At 35mins remove the chicken, spoon over the juices at the bottom of the dish, and put it back in for another 5 minutes.
.
5.Make the sauce by processing 4 tbsp plain thick greek yogurt (or sour cream), 3 tablespoons mayo, the juice of 1 large lemon, a handful fresh dill, 1 tsp onion powder, 1/2 tsp Aleppo or any chili pepper, and a pinch of salt. Process well. Give it a taste, and adjust with anything more you want. I usually add more lemon juice to make it more citrusy or add a tablespoon of water to make the sauce last longer, but your call. This makes several servings.
.
6.Remove the chicken from the oven, plate it up however way you want (with salad, rice, quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice would go great here!). Then have however much of the sauce you want.
.
ENJOY!

Struggling to lose weight on bland, boring diets? I’ve got you!