Pistachio Nuts Keto - How To Make A Keto Halva With Pistachio Nuts

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Издатель Sep 19, 2023

Discover the delicious and nutritious world of Pistachio Nuts Keto! If you're following a ketogenic diet or simply looking for a healthy snack option, you've come to the right place.

This comprehensive video explores the wonders of pistachio nuts and how they can fit perfectly into your keto lifestyle.

In this video, we delve into the various benefits of incorporating pistachio nuts into your diet. Not only are they packed with essential nutrients, but they also offer a unique combination of healthy fats, fiber, and protein – making them an excellent choice for those on the keto diet.

We discuss how these nutrient-dense nuts can help you stay in ketosis and support your weight loss goals.

Ingredients:

- 1 cup pistachio nuts (shelled and unsalted)
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup sugar-free sweetener (such as erythritol or stevia)
- 1/4 cup coconut oil (melted)
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cardamom (optional)
- Pinch of salt

Instructions:

1. In a food processor, pulse the pistachio nuts until they are finely ground. Set aside.

2. In a mixing bowl, combine the almond flour, coconut flour, sugar-free sweetener, melted coconut oil, unsweetened almond milk, vanilla extract, ground cardamom (if using), and pinch of salt. Mix well until a dough-like consistency is formed.

3. Add the ground pistachio nuts to the dough mixture and mix until well combined.

4. Line a square baking dish with parchment paper. Transfer the dough mixture into the dish and press it down firmly to create an even layer.

5. Place the baking dish in the refrigerator and let it chill for at least 2 hours, or until firm.

6. Once the halva has set, remove it from the refrigerator and cut it into desired shapes or slices.

7. Serve the pistachio nut keto halva as a delicious and healthy dessert or snack.

Note: Store any leftovers in an airtight container in the refrigerator for up to a week. Enjoy!

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https://en.wikipedia.org/wiki/Special:Search?go=Go&search=Pistachio+Nuts&ns0=1

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