Sesame crackers - low carb, keto, low GI recipe

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Anna
Издатель
Sesame seed crackers. You can use them as snacks or as a base for spreads.
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Ingredients (Makes 30 crackers):
Sesame seeds - 175g
Sunflower seeds - 75g
Grated cheddar (or cheese of your choice) - 50g
Psyllium husk - 1 tbsp (8g)
Water - 125ml
2 eggs
Pinch of salt
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Per serving:
Calories: 60
Net carbs: 1g
Fiber: 1g
Fat: 5g
Protein: 2g
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Method:
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1. Mix all ingredients
2. Spread on a baking tray lined with parchment paper
3. Bake for 20 minutes (350F/175C)
4. Remove from oven and cut into portions
5. Reduce heat to 280F/140C and put the tray back into the oven.
6. Bake for 40 minutes.
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They are worth a try and you will know the exact ingredients compared to commercial snacks.
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Original recipe from dietdoctor.com - thank you.

Check out avocado based recipes:
Green smoothy: https://youtu.be/xbXFhwPFxnQ?si=YmvVXyqysS6ewjJc
Avocado sandwich: https://youtu.be/43uu9t5LO-U?si=lPQT0pkep6cAKEar

Fish based recipes:
Easy bake: https://youtube.com/shorts/w2m3ZUtkQBI?si=EEqQEswG9unQFp1v
Feta infused salmon: https://youtube.com/shorts/iQyarj4clZA?si=U6Y1gmCfzpb8dWdT
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